Feed My Brain
Eat a healthy balanced diet, take antioxidants, vitamins, omegas, exercise, walk, swim, stretch, regulate your breathing
Train My Brain
With the Brain Fitness program, with Neurofeedback, with HRV training, read the newspaper; study a new subject then test yourself; do the crossword; learn a language, get a diploma, or degree, or attend a course.
Defend My Brain
Monitor your Brain Health, use alcohol in moderation, don’t smoke, avoid all drugs, use medication where needed, monitor your cholesterol, weight, sugar intake, go for a swim, a walk, stay off the roof!
Befriend My Brain
Play cards with others, join a social club, a walking group, baby-sit, go to concerts, play Bridge, Poker, Monopoly, join a philosophy, or sewing group, church, or other group, talk to strangers.
Manage My Brain
Monitor your brain health with Brain fitness program results, use HRV to regulate your breathing, reduce your stress levels with the Alpha-Stim, see a psychologist, use medication that supports neurogenesis, find out what helps you relax and do it, stretch, listen to the sleep program and then sleep for 8 hours.