Heart rate variability (HRV) is affected by several factors such as age and health status. HRV decreases with age. It is also lower among people who have an inactive lifestyle and among those who have medical conditions such as coronary heart disease, hypertension and diabetic neuropathy.
Treatment outcome studies have shown the Mind Health Project positive emotion-focused tools and techniques help people with various health problems and have demonstrated significant improvements in health, psychological well-being and quality of life in people with hypertension, diabetes, congestive heart failure, and more. Substantial improvements also have been noted in case history data from patients and healthcare professionals who’ve utilized HRV interventions for chronic conditions such as cardiac arrhythmia, chronic fatigue, anxiety, depression, panic disorder, post-traumatic stress disorder, environmental sensitivity, chronic pain and fibromyalgia.
HRV training can be carried out using a hand held device with a finger or ear clip to measure the Heart rate variability or using the program on a personal computer. Full instruction is provided on how to get the best results along with feedback information to tell you how you are performing. The training system is based on using the positive effects of paced breathing that augments respiratory sinus arrhythmia (RSA).
Vibrational Sound Therapy is a vibrational sound therapy programme that merges the science of music therapy with the benefits of meditation and relaxation in a revolutionary new vibrational medicine technology that enables anyone to quickly and easily achieve levels of relaxation and deep meditation - without the years of practice that is normally required.
This unique technology utilizes vibrational harmonics embedded into a custom musical journey, which are then combined with multi-dimensional sounds of nature and the pure tones of silicon crystal bowls. This soothing symphony of Vibrational Sound Therapy quickly and efficiently guide your brain wave patterns from relaxing alpha frequencies, to deeply meditative theta and delta states, within minutes.
Our Vibrational Sound Therapy program utilizes simple, safe audio frequencies delivered through stereo headphones, which cause a synchronization effect between the left and right hemispheres of your brain. This effect, known as whole brain functioning, occurs naturally during the meditative state, and is associated with feelings of overall physical and mental wellness.